Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Sep 28, 2008:

activity

time

miles

Running

6:39:39

45.73

(8:44)

73.6

(5:26)

300

Cycling

4:28:24

46.04

(5:50)

74.1

(3:37)

Rollerskiing

1:37:45

18.39

(5:19)

29.6

(3:18)

Total

12:45:48

110.17

(6:57)

177.3

(4:19)

300

4:28

0:00

» now

Sunday Sep 28, 2008 #

Running 2:18:13 [3] 24.0 km (5:46 / km)
shoes: New Balance 902

Gudeliai with Vida, Kyska and Diana. Feel tired... Very strong girls:)

C • Ziūrėk su kuo susidedi :) 1

Saturday Sep 27, 2008 #

Cycling 4:28:24 [2] 74.1 km (3:37 / km)
shoes: Kona Kula

Vievis - Semeliskės - Trakai with Vida.

Friday Sep 26, 2008 #

Running 58:11 [3] 11.8 km (4:56 / km)
shoes: New Balance 902

VP with Skyrma.

Thursday Sep 25, 2008 #

Running 58:35 [3] 11.1 km (5:17 / km)
shoes: New Balance 902

VP with Vida and Kyska.

Wednesday Sep 24, 2008 #

Rollerskiing 40:35 [3] 12.1 km (3:21 / km)

Tuesday Sep 23, 2008 #

Rollerskiing 57:10 [3] 17.5 km (3:16 / km)

Running 1:25:00 [4] 15.3 km (5:33 / km) +300m 5:04 / km
shoes: New Balance 902

Two loops in KS and one loop in VP. With Skyrma, Aras and Dzukas.

Monday Sep 22, 2008 #

Running 59:40 [3] 11.4 km (5:14 / km)
shoes: New Balance 902

VP with Skyrma, Pupsikas, Andrius and Modestas.

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