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Training Log Archive: vosvos

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  Running3 2:49:21 19.64(8:37) 31.6(5:22)
  Rollerskiing2 2:47:58 30.45(5:31) 49.0(3:26)
  Cycling1 1:40:00 18.64(5:22) 30.0(3:20)
  Total6 7:17:19 68.72(6:22) 110.6(3:57)
averages - sleep:3

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MoTuWeThFrSaSu

Sunday Oct 26, 2008 #

Cycling 1:40:00 [3] 30.0 km (3:20 / km)
shoes: Kona Kula

Vilnius - Grigiskės - Stirniai with Rasa and Audra. Sauna after cycling.

Saturday Oct 25, 2008 #

Rollerskiing 1:42:36 [3] 30.0 km (3:25 / km)

Note
slept:3.0

Night trekking 9PM-6AM. 3 hours of sleep in the open air (+3C) while waiting for a train. ~34km. Good sleep deprivation training.
C • Ekstremalas 3

Friday Oct 24, 2008 #

Running 59:27 [3] 11.8 km (5:02 / km)
shoes: New Balance 902

VP with Skyrma.

Thursday Oct 23, 2008 #

Note
(rest day)

Wednesday Oct 22, 2008 #

Rollerskiing 1:05:22 [3] 19.0 km (3:26 / km)

double-polling.

Tuesday Oct 21, 2008 #

Running 1:12:44 [3] 13.7 km (5:19 / km)
shoes: New Balance 902

VP with Skyrma and Aras.

Monday Oct 20, 2008 #

Running 37:10 [1] 6.1 km (6:06 / km)
(rest day) shoes: New Balance 902

VP with Kyska.
C • teisingai, as irgi toki int... 1

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