Training Log Archive: vosvosIn the 7 days ending Nov 9, 2008:
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Sunday Nov 9, 2008 #
Note
(rest day)
Saturday Nov 8, 2008 #
Running warm up/down 30:00 [3] 5.5 km (5:27 / km)
shoes: VJ Integrator
Orienteering race (night) 56:51 [4] *** 7.1 km (8:00 / km)
23c shoes: VJ Integrator
OK "Devyni" night champ (Svarcgirio miskas). On the way to #1 remembered that i did not cleared my sportident, so had to run back ~2min. Mistakes: #6 ~2min, #13 ~1.5min, #14 ~40sec. #15-23 with Skyrma (started 9min after me).
Friday Nov 7, 2008 #
Running 59:51 [3] 12.2 km (4:54 / km)
ahr:146 max:172 rhr:48 shoes: New Balance 902
VP with Skyrma, AndriusJ and Aras. Yesterday had painful head all day... took ibuprofen in the evening. Today feel better.
Thursday Nov 6, 2008 #
Rollerskiing 31:25 [2] 8.6 km (3:39 / km)
ahr:130 max:152 rhr:52 slept:6.0 (rest day)
Wednesday Nov 5, 2008 #
Rollerskiing 53:20 [3] 15.1 km (3:32 / km)
ahr:150 max:193 rhr:47
Five loops (clockwise) with ~50sec uphill speedup.
Running 28:31 [3] 5.7 km (5:00 / km)
ahr:158 max:182 shoes: New Balance 902
Zverynas - Bukciai, running with backpack.
Running 45:06 [3] 8.6 km (5:15 / km)
ahr:147 max:169 shoes: New Balance 902
Bukciai with Valdas, Tomas, Evaldas, Vaida and Diana.
Tuesday Nov 4, 2008 #
Note
rhr:46 (rest day)
Monday Nov 3, 2008 #
Running 1:35:33 [3] 18.3 km (5:13 / km)
ahr:138 max:164 rhr:46 shoes: New Balance 902
VP with Pupsikas, AndriusJ, Skyrma, Valdas, Diana and Kyska.