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Training Log Archive: vosvos

In the 7 days ending Nov 16, 2008:

activity

time

miles

Running

5:11:31

37.53

(8:18)

60.4

(5:09)

Strength&Stretch

1:00:00

Orienteering

56:07

4.35

(12:54)

7.0

(8:01)

20c

Jumping

11:39

Total

7:19:17

41.88

67.4

20c

2:26

0:00

» now

Sunday Nov 16, 2008 #

Running 1:56:54 [3] 21.5 km (5:26 / km)
ahr:150 max:178 shoes: New Balance 902

Gudeliai with Skyrma.

Strength&Stretch 30:00 [2]

Sport Club. Saw lot of freaky machines and people who were trying to fight them. Freaky shit! Now i am scared a bit...
Sauna and swimming pool later.

Friday Nov 14, 2008 #

Running 1:05:18 [3] 13.7 km (4:46 / km)
ahr:146 max:179 shoes: New Balance 902

VP with Edgaras, Skyrma and Maska.

Thursday Nov 13, 2008 #

Orienteering (night) 56:07 [3] *** 7.0 km (8:01 / km)
20c shoes: VJ Integrator

Gailiunai. Start with Valdas, middle with Linas and finish with Valdas again:) Many mistakes...

C • Pagarba! 2

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: VJ Integrator

Wednesday Nov 12, 2008 #

Running 48:36 [3] 9.3 km (5:14 / km)
ahr:144 max:168 shoes: New Balance 902

VP with Kyska.

Jumping 11:39 [4]
ahr:156 max:184

VP stage stairs.

Tuesday Nov 11, 2008 #

Strength&Stretch 30:00 [3]
ahr:98 max:149

Monday Nov 10, 2008 #

Running warm up/down 43:07 [2] 7.7 km (5:36 / km)
ahr:136 max:153 shoes: New Balance 902

Warm up with Skyrma, Aras, AndriusJ, Pupsikas and Modestas.

Running intervals (3x1km) 10:12 [5] 3.0 km (3:24 / km)
shoes: New Balance 902

Repeating almost the same training as exactly one year ago.
1. 3:23 173/190, 2007: 3:32 173/194
2. 3:24 176/192, 2007: 3:42 180/196
3. 3:25 179/201, 2007: 3:58 176/194
This time i was doing recovery jog until heart rate drops below 130bpm (3:01 and 3:02). I am not sure about my MHR, because my HRM shows (200bpm on the second interval and 201bpm on the third), but i have big doubts regarding that.

C • Doubts for HR 4

Running warm up/down 17:24 [2] 3.4 km (5:07 / km)
ahr:141 shoes: New Balance 902

Warm down.

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