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Training Log Archive: vosvos

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Running5 7:24:05 48.53(9:09) 78.1(5:41)
  Rollerskiing1 1:01:30 11.25(5:28) 18.1(3:24)
  Orienteering1 58:59 3.17(18:37) 5.1(11:34)19c
  Total6 9:24:34 62.94(8:58) 101.3(5:34)19c
averages - rhr:47

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MoTuWeThFrSaSu

Sunday Nov 23, 2008 #

Running 1:41:58 [3] 18.0 km (5:40 / km)
ahr:149 shoes: New Balance 902

Gudeliai with Aras, Skyrma and Pupsikas. Later sauna and swimming (3x300m).

Saturday Nov 22, 2008 #

Running 1:51:06 [3] 19.5 km (5:42 / km)
ahr:148 shoes: New Balance 902

Salote with Kyska.

Friday Nov 21, 2008 #

Running 1:33:33 [2] 16.0 km (5:51 / km)
ahr:137 shoes: New Balance 902

VP with Evaldas and Aras.

Thursday Nov 20, 2008 #

Rollerskiing 1:01:30 [3] 18.1 km (3:24 / km)
ahr:150 max:188 rhr:47

Orienteering (night) 58:59 [3] **** 5.1 km (11:34 / km)
19c shoes: VJ Integrator

Lazdynai. Many huge mistakes.

Wednesday Nov 19, 2008 #

Note
rhr:46 (rest day)

Tuesday Nov 18, 2008 #

Running warm up/down 36:03 [3] 6.9 km (5:13 / km)
ahr:139 max:162 shoes: New Balance 902

Warm up with Aras, Pupsikas and Skyrma.

Running intervals (6x400) 23:45 [5] 3.6 km (6:36 / km)
max:199 shoes: New Balance 902

1. 1:10 159/187, recovery 3:01 156/185
2. 1:12 172/195, recovery 2:34 161/195
3. 1:10 175/204, recovery 4:00 153/197
4. 1:12 162/199, recovery 3:44 152/181
5. 1:12 174/197, recovery 3:17 154/190
6. 1:13 177/199
C • Jei ir toliau taip, per Nau... 2

Running warm up/down 36:49 [3] 6.1 km (6:02 / km)
shoes: New Balance 902

Warm down.

Monday Nov 17, 2008 #

Running 40:51 [3] 8.0 km (5:06 / km)
ahr:136 max:154 shoes: New Balance 902

VP with Aras and Skyrma.

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