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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Dec 21, 2008:

activity # timemileskm+m
  Running6 7:32:45 48.22(9:23) 77.6(5:50) 300
  Rollerskiing1 1:52:33 16.16(6:58) 26.0(4:20)
  Cycling2 1:12:14 13.24(5:27) 21.3(3:23)
  Total7 10:37:32 77.61(8:13) 124.9(5:06) 300
averages - rhr:43

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MoTuWeThFrSaSu

Sunday Dec 21, 2008 #

Running 1:21:44 [2] 12.7 km (6:26 / km)
ahr:135 max:178 shoes: VJ Integrator

Baltoji voke. Easy running with map.

Cycling 30:14 [2] 9.8 km (3:05 / km)
shoes: Kona Kula

Saturday Dec 20, 2008 #

Rollerskiing 1:52:33 [2] 26.0 km (4:20 / km)
ahr:131 max:167

VP with Tadas, without poles:)

Cycling 42:00 [2] 11.5 km (3:39 / km)
shoes: Kona Kula

Friday Dec 19, 2008 #

Running 1:04:35 [3] 11.8 km (5:28 / km)
ahr:144 max:179 shoes: New Balance 902

VP with o-club members.

Thursday Dec 18, 2008 #

Running 1:35:47 [3] 16.0 km (5:59 / km) +300m 5:28 / km
ahr:149 max:189 rhr:43 shoes: New Balance 902

KS with Kyska.

Wednesday Dec 17, 2008 #

Running 54:28 [2] 9.4 km (5:48 / km)
(rest day) shoes: New Balance 902

VP with Skyrma, Pupsikas, Rolandas and METALAS!!! (c) Aras.

Tuesday Dec 16, 2008 #

Running 1:44:55 [2] 18.0 km (5:50 / km)
ahr:139 max:177 shoes: New Balance 902

Gudeliai with Kyska.

Monday Dec 15, 2008 #

Running 51:16 [3] 9.7 km (5:17 / km)
ahr:143 max:179 shoes: New Balance 902

VP with Pupsikas, Mode and Aras.

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