In the 7 days ending Dec 21, 2008:
Running 1:21:44 [2] 12.7 km (6:26 / km) ahr:135 max:178 shoes: VJ Integrator
Cycling 30:14 [2] 9.8 km (3:05 / km) shoes: Kona Kula
Rollerskiing 1:52:33 [2] 26.0 km (4:20 / km) ahr:131 max:167
Cycling 42:00 [2] 11.5 km (3:39 / km) shoes: Kona Kula
Running 1:04:35 [3] 11.8 km (5:28 / km) ahr:144 max:179 shoes: New Balance 902
Running 1:35:47 [3] 16.0 km (5:59 / km) +300m 5:28 / km ahr:149 max:189 rhr:43 shoes: New Balance 902
Running 54:28 [2] 9.4 km (5:48 / km) (rest day) shoes: New Balance 902
Running 1:44:55 [2] 18.0 km (5:50 / km) ahr:139 max:177 shoes: New Balance 902
Running 51:16 [3] 9.7 km (5:17 / km) ahr:143 max:179 shoes: New Balance 902
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