Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Jan 18, 2009:

activity

time

miles

Skiing

5:07:18

34.39

(8:56)

55.35

(5:33)

360

31c

Running

3:24:53

22.43

(9:08)

36.1

(5:41)

Strength&Stretch

30:00

Total

9:02:11

56.82

91.45

360

31c

2:17

0:00

» now

Sunday Jan 18, 2009 #

Skiing warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Fischer RCR

Skiing race 1:10:43 [5] **** 7.55 km (9:22 / km) +360m 7:34 / km
18c shoes: Fischer RCR

Latvia, Madona Ski-O competition (Middle). Tough stuff... My head almost exploded... It's hard to say now, how many minutes i was just standing and reading the map. Many mistakes, but no big booms. Results. Map. Photos.

Skiing warm up/down 37:00 [3] 7.0 km (5:17 / km)
shoes: Fischer RCR

Saturday Jan 17, 2009 #

Skiing 10:00 [2] 2.0 km (5:00 / km)
shoes: Fischer RCR

A bit poor warm up...

Skiing race 23:39 [5] *** 3.2 km (7:23 / km)
13c shoes: Fischer RCR

Latvia, Madona Ski-O competition (Sprint). I thought, that i will be in a good shape for this weekend, but i felt really poor... probably overtrained. No power in hands at all. Totally exhausted in the end of the course... somehow succeeded to reach the finish. Mistakes ~1.5min. Results. Map.

C • Overtrained, overtrained... 4

Running 10:00 [2] 1.7 km (5:53 / km)
shoes: New Balance 902

Warm down with Pupsikas.