Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  Skiing4 9:52:32 63.69(9:18) 102.5(5:47)
  Running2 1:58:05 13.48(8:45) 21.7(5:26)
  Total6 11:50:37 77.17(9:12) 124.2(5:43)

«»
3:48
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 22, 2009 #

Skiing 2:00:00 [3] 21.0 km (5:43 / km)
shoes: Fischer RCR

Azusilė with Kyska and Vikingas.

Saturday Feb 21, 2009 #

Skiing 2:00:00 [2] 15.5 km (7:45 / km)
shoes: Fischer RCR

Svencioneliai - Kaltanenai.

Friday Feb 20, 2009 #

Note
(rest day)

Thursday Feb 19, 2009 #

Skiing 2:04:32 [3] 26.0 km (4:47 / km)
shoes: Fischer RCR

Karoliniskes with Rolandas, Danielius and Egidijus.

Wednesday Feb 18, 2009 #

Running 48:05 [3] 9.4 km (5:07 / km)
shoes: New Balance 902

VP with Skyrma, Aras and Ledas.

Tuesday Feb 17, 2009 #

Running 1:10:00 [2] 12.3 km (5:41 / km)
shoes: New Balance 902

VP with Andriusj and Pupsikas.

Monday Feb 16, 2009 #

Skiing 1:43:00 [3] 22.0 km (4:41 / km)
shoes: Fischer RCR

Preparation for Winter RAID with teammates (Danielius and Kyska). Morning session at 7am. Skiing on the Odez lake and forest around it. Got few skiing tips from Danielius (my skiing technique is really poor - i am not using my abdominal muscles).

Skiing 2:05:00 [3] *** 18.0 km (6:57 / km)
shoes: Fischer RCR

15min brake after the first session and back on the skies. Ski-o training with map, changing leader each leg.

« Earlier | Later »