Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Mar 15, 2009:

activity

time

miles

Running

4:19:40

27.09

(9:35)

43.6

(5:57)

Skiing

1:50:00

13.67

(8:03)

22.0

(5:00)

Orienteering

48:32

3.79

(12:48)

6.1

(7:57)

14 /

18c

77%

Total

6:58:12

44.55

(9:23)

71.7

(5:50)

14 /

18c

77%

2:23

0:00

» now

Sunday Mar 15, 2009 #

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Integrator

Orienteering race 48:32 [5] *** 6.1 km (7:57 / km)
spiked:14/18c shoes: VJ Integrator

"Erdve" relay (Ziezmariai). First leg. Mistakes ~4min. Tired, not ready to run that hard.

Running warm up/down 27:00 [2] 4.6 km (5:52 / km)
shoes: VJ Integrator

Cooldown with Rolandas.

Friday Mar 13, 2009 #

Running 1:35:24 [2] 16.0 km (5:58 / km)
shoes: Salomon Speed Cross 2

Morning run with Kyska. (KS - Pasaku parkas - Lazdynai - KS).

Thursday Mar 12, 2009 #

Running 54:49 [3] 10.5 km (5:13 / km)
shoes: New Balance 902

VP with Aras and Skyrma. There was so many orienteers and various other runners that i was even a bit confused ;)

Wednesday Mar 11, 2009 #

Skiing 1:50:00 [3] 22.0 km (5:00 / km)
shoes: Fischer RCR

Katutiskiu forest (Snaige) with Kyska, Danielius, Vikingas and Tadelis.

Running 33:00 [3] 4.0 km (8:15 / km)
shoes: Salomon Speed Cross 2

Some running in snow with Cambas, Tadelis and Kyska. After training there was winter season closing party at Danielius home, discussions about this winter competitions, photos, future plans, beer and lot of food (felt very tired after that:).

Tuesday Mar 10, 2009 #

Note
(rest day)

Monday Mar 9, 2009 #

Running 34:27 [2] 6.0 km (5:45 / km)
shoes: Salomon Speed Cross 2

VP with Aras, Skyrma, Pupsikas and Rolis.

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