Training Log Archive: vosvosIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Note
(rest day)
One of the rare sundays without any sporting activities.
Saturday Apr 4, 2009 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator
Short warm up/down. Painful right knee.
Orienteering race 57:23 [4] *** 7.2 km (7:58 / km)
19c shoes: VJ Integrator
Kaunas relay (Ozkapjoviai), first leg. Most of the course running behind Rusla. Mistakes ~6 min.
Friday Apr 3, 2009 #
Skiing 1:10:17 [2] 13.0 km (5:24 / km)
shoes: Fischer RCR
Katutiskiu forest with Rasa and Evaldas. Right knee feels not good...
Cycling 1:25:40 [1] 18.0 km (4:46 / km)
shoes: Kona Kula
VP with Pupsikas and Dzukas. Not sure how will i run tomorrow.
Thursday Apr 2, 2009 #
Running 48:31 [3] 8.2 km (5:55 / km)
shoes: Salomon Speed Cross 2
VP with Kyska. 6x30". It looks like problems with my right hip has vanished. Felt some discomfort in the right knee.
Wednesday Apr 1, 2009 #
Running 1:43:54 [3] 18.0 km (5:46 / km)
shoes: Salomon Speed Cross 2
VP - KS - Pasaku parkas - KS - VP with Kyska.
Tuesday Mar 31, 2009 #
Note
(rest day)
Mar 26 - 30. Hiking in Finland, Helvetinjärvi National Park.