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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending May 10, 2009:

activity # timemileskm+m
  Running1 1:15:42 8.39(9:01) 13.5(5:36)
  Orienteering1 52:58 5.11(10:21) 8.23(6:26)13 /20c65%
  Total2 2:08:40 13.5(9:32) 21.73(5:55)13 /20c65%

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Sunday May 10, 2009 #

Orienteering race 52:58 [5] *** 8.23 km (6:26 / km)
spiked:13/20c shoes: VJ Integrator

Vilnius relay (Kazokiskės). First leg. It was not easy to run... as i am still not recovered (running nose and cough). Many mistakes ~5:30.

Saturday May 9, 2009 #

Running 1:15:42 [2] 13.5 km (5:36 / km)
shoes: New Balance 902

Caught a cold and haven't done any trainings this week. I am still not healthy, but decided to do at least easy run before Vilnius relay (tomorrow). VP with Pupsikas and Dzukas.

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