Training Log Archive: vosvosIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Orienteering race 1:28:34 [4] *** 9.7 km (9:08 / km)
shoes: VJ Integrator
Vilnius 2009 (Brazuole). Many mistakes. A good thing is that i felt not so bad to the end of the course.
Saturday May 16, 2009 #
Orienteering race 1:53:48 [4] **** 12.3 km (9:15 / km)
shoes: VJ Integrator
Vilnius 2009 (Aukstieji Paneriai). No comments about my orienteering (nothing new:). But a bit disappointed that could not recover for so long. Running is not big pleasure at the moment.
Friday May 15, 2009 #
Event: Vilnius 2009
Orienteering race 32:51 [5] *** 5.0 km (6:34 / km)
shoes: VJ Integrator
Vilnius 2009 first day (Traku vokes dvaras). Bad route choice to the #1, and wrong direction to the #2 cost me almost 1min. ~20sec mistake to the #4 - and i was caught my Jemelia (started 1min behind me). Later i was chasing him until we were caught by V.B. (3min behind me). Felt tired and finished very slowly. Still have problems with breathing, legs felt not very good also.
Thursday May 14, 2009 #
Running 1:09:56 [3] 13.2 km (5:18 / km)
shoes: New Balance 902
VP with Pupsikas and AndriusJ.
Wednesday May 13, 2009 #
Running 55:39 [3] 10.4 km (5:21 / km)
shoes: New Balance 902
VP with Kyska. Still don't feel recovered.
Tuesday May 12, 2009 #
Orienteering 1:28:19 [3] **** 5.15 km (17:09 / km)
19c shoes: VJ Integrator
Burbiskes. Running with Kyska. I am not sure what kind of grass Hobitas is smoking... but it must be really good - as he likes this map ;)
C • :p 2
Monday May 11, 2009 #
Note
(rest day)