Training Log Archive: vosvosIn the 7 days ending May 24, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2009 #
Running 1:20:04 [3] 16.0 km (5:00 / km)
shoes: New Balance 902
VP. Two loops with Pupsikas and 2x1km with Indre.
Saturday May 23, 2009 #
Running 56:53 [3] 9.8 km (5:48 / km)
shoes: New Balance 902
VP with Rasa and Evaldas.
Friday May 22, 2009 #
Note
(rest day)
Thursday May 21, 2009 #
Orienteering 1:03:27 [4] *** 7.2 km (8:49 / km)
17c shoes: VJ Integrator
Medziakalnis with Skyrma. Don't feel good so decided to shorten the course.
Wednesday May 20, 2009 #
Rollerskiing 34:05 [3] 11.4 km (2:59 / km)
Running 1:13:56 [3] 13.7 km (5:24 / km)
shoes: New Balance 902
VP with Pupsikas.
Tuesday May 19, 2009 #
Note
(rest day)
Monday May 18, 2009 #
Rollerskiing 30:10 [3] 9.3 km (3:15 / km)
(rest day)