Training Log Archive: vosvosIn the 7 days ending Jun 6, 2009:
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Saturday Jun 6, 2009 #
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: New Balance 902
Orienteering race 17:35 [4] *** 3.1 km (5:40 / km)
spiked:19/21c shoes: New Balance 902
LTU champs, sprint (Elektrenai). Mistakes on #2 and #20, total ~30". Low speed, could run harder.
Friday Jun 5, 2009 #
Note
(rest day)
Thursday Jun 4, 2009 #
Running intervals 1:21:22 [4] 14.0 km (5:49 / km)
shoes: Salomon Speed Cross 2
Versupys with Skyrma and Pupsikas. These guys persuaded me to run 6 short (~34sec.) intervals in the forest with them.
Wednesday Jun 3, 2009 #
Running 41:12 [3] 8.1 km (5:05 / km)
shoes: New Balance 902
VP with Rasa and Evaldas and later with Aras. Feel shin pain... so i will take some more rest and skip fast training sessions this week.
Tuesday Jun 2, 2009 #
Cycling 1:15:00 [3] 23.3 km (3:13 / km)
Running 1:16:52 [3] 13.3 km (5:47 / km)
shoes: Salomon Speed Cross 2
Kalvarijos with AndriusJ, Skyrma and Pupsikas.
Monday Jun 1, 2009 #
Note
(rest day)
Sunday May 31, 2009 #
Running 30:00 [1] 5.0 km (6:00 / km)
shoes: New Balance 902
Morning run with Cambas. Crossed "Ventas rumba" (widest rapid in Europe - 249 metres) on bare legs ;)
Orienteering race 45:41 [4] ***** 4.9 km (9:19 / km)
17c shoes: VJ Integrator
Middle distance in the same map as yesterday. I had a pleasure (and pain) to run with Pupsikas (started 8min. after me and chased me at #6). Intensity for me was 5+. Few times i thought that i will loose him from my vision field.
Running 19:07 [2] *** 2.7 km (7:05 / km)
shoes: Salomon Speed Cross 2
Running with Skyrma in the old map (1988) close to Latvian border.
Note
Overall: running form is poor. No endurance, no power in legs. Must start training harder...