Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Jun 9, 2009:

activity

time

miles

Orienteering

3:47:41

15.81

(14:24)

25.44

(8:57)

19 /

47c

40%

Running

2:17:34

15.29

(9:00)

24.6

(5:36)

Total

6:05:15

31.09

(11:45)

50.04

(7:18)

19 /

47c

40%

2:31

0:00

» now

Tuesday Jun 9, 2009 #

Orienteering 58:53 [4] *** 6.85 km (8:36 / km)
26c shoes: VJ Integrator

Lyglaukiai.

1 trasa - Splits

Monday Jun 8, 2009 #

Note
(rest day)

Sunday Jun 7, 2009 #

Event: Lietuvos cempionatas 2009, ilga

Orienteering race 2:31:13 [4] **** 15.49 km (9:46 / km)
shoes: VJ Integrator

LTU champs, long (Mergiskiu kalvu miskas). Many mistakes... ~28min. But at last i am satisfied with my running form.

C • Butu baisiai idomu pamatyti... 5

V21 - Splits

Saturday Jun 6, 2009 #

Event: Lietuvos cempionatas 2009, trumpa

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: New Balance 902

Orienteering race 17:35 [4] *** 3.1 km (5:40 / km)
spiked:19/21c shoes: New Balance 902

LTU champs, sprint (Elektrenai). Mistakes on #2 and #20, total ~30". Low speed, could run harder.

C • zemelapis 2

V21, V21A - Splits

Friday Jun 5, 2009 #

Note
(rest day)

Thursday Jun 4, 2009 #

Running intervals 1:21:22 [4] 14.0 km (5:49 / km)
shoes: Salomon Speed Cross 2

Versupys with Skyrma and Pupsikas. These guys persuaded me to run 6 short (~34sec.) intervals in the forest with them.

Wednesday Jun 3, 2009 #

Running 41:12 [3] 8.1 km (5:05 / km)
shoes: New Balance 902

VP with Rasa and Evaldas and later with Aras. Feel shin pain... so i will take some more rest and skip fast training sessions this week.

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