Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Jun 14, 2009:

activity

time

miles

Running

5:33:34

37.03

(9:00)

59.6

(5:36)

430

Orienteering

1:43:07

7.98

(12:55)

12.85

(8:01)

26c

Total

7:16:41

45.02

(9:42)

72.45

(6:02)

430

26c

2:30

0:00

» now

Sunday Jun 14, 2009 #

Running (long) 2:30:00 [3] 25.5 km (5:53 / km) +430m 5:25 / km
shoes: Salomon Speed Cross 2

Ravai with Kyska and Valdas.

Saturday Jun 13, 2009 #

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: VJ Integrator

Orienteering race 44:14 [5] *** 6.0 km (7:22 / km)
shoes: VJ Integrator

OS competition in memory of R.Sileika (Noreikiskes). Mistakes ~2min.

Friday Jun 12, 2009 #

Running 52:37 [2] 9.5 km (5:32 / km)
shoes: New Balance 902

VP - KS with Kyska, Evaldas and Rasa.

Thursday Jun 11, 2009 #

Running 27:49 [3] 6.2 km (4:29 / km)
shoes: New Balance 902

Wednesday Jun 10, 2009 #

Running 28:09 [1] 4.7 km (5:59 / km)
shoes: New Balance 902

Morning run with Kyska.

Running 1:04:59 [3] 12.0 km (5:25 / km)
shoes: Salomon Speed Cross 2

Versupys with Skyrma and AndriusJ.

Tuesday Jun 9, 2009 #

Orienteering 58:53 [4] *** 6.85 km (8:36 / km)
26c shoes: VJ Integrator

Lyglaukiai.

1 trasa - Splits

Monday Jun 8, 2009 #

Note
(rest day)

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