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Training Log Archive: vosvos

In the 7 days ending Jun 28, 2009:

activity # timemileskm+m
  Running2 2:08:18 13.11(9:47) 21.1(6:05)
  Cycling1 1:28:10 22.06(4:00) 35.5(2:29) 474
  Orienteering1 1:06:56 6.09(11:00) 9.8(6:50)28c
  Total4 4:43:24 41.26(6:52) 66.4(4:16) 47428c

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MoTuWeThFrSaSu

Sunday Jun 28, 2009 #

Cycling race 1:28:10 [5] 35.5 km (2:29 / km) +474m 2:20 / km
shoes: Kona Kula

Ignalina, MTB Cup 2009, amateur group.+30C.
C • ??? 2

Friday Jun 26, 2009 #

Running 1:03:41 [3] 9.1 km (7:00 / km)
shoes: Salomon Speed Cross 2

KS with Kyska and AndriusS.

Thursday Jun 25, 2009 #

Note
(rest day)

Legs are still not fresh.

Wednesday Jun 24, 2009 #

Running 1:04:37 [3] 12.0 km (5:23 / km)
shoes: Salomon Speed Cross 2

Versupys with Skyrma, Pupsikas and AndriusJ.

Tuesday Jun 23, 2009 #

Note
(rest day)

Monday Jun 22, 2009 #

Orienteering 1:06:56 [4] *** 9.8 km (6:50 / km)
28c shoes: VJ Integrator

Takas 2009, Urbo kalnas. Handicap. It was nice, that even being at the end of elite group we could still have our own competition till the end of the race.

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