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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Jul 6, 2009:

activity # timemileskm+m
  Orienteering3 3:41:44 16.59(13:22) 26.7(8:18)12c
  Running1 1:02:18 5.59(11:08) 9.0(6:55)
  Total4 4:44:02 22.18(12:48) 35.7(7:57)12c

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Sunday Jul 5, 2009 #

Orienteering 1:31:15 [3] **** 9.9 km (9:13 / km)
shoes: VJ Integrator

Saturday Jul 4, 2009 #

Orienteering 1:15:29 [3] **** 8.2 km (9:12 / km)
shoes: VJ Integrator

Friday Jul 3, 2009 #

Event: KAPA 2009 XXIII Three-Day Orienteering Event
 

Orienteering race 55:00 [3] **** 8.6 km (6:24 / km)
12c shoes: VJ Integrator

Kapa 1st day. DISQ. No mood to finish the course.

Wednesday Jul 1, 2009 #

Running 1:02:18 [2] 9.0 km (6:55 / km)
shoes: Salomon Speed Cross 2

KS with Kyska and AndriusS.

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