Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Aug 9, 2009:

activity

time

miles

Running

5:50:27

41.23

(8:30)

66.35

(5:17)

Rollerskiing

1:12:27

12.43

(5:50)

20.0

(3:37)

Orienteering

52:30

3.98

(13:12)

6.4

(8:12)

22c

Morning run

21:30

2.17

(9:53)

3.5

(6:09)

Total

8:16:54

59.81

(8:19)

96.25

(5:10)

22c

2:30

0:00

» now

Sunday Aug 9, 2009 #

Note
(rest day)

Saturday Aug 8, 2009 #

Running warm up/down 38:00 [2] 6.5 km (5:51 / km)
shoes: VJ Integrator

Orienteering race 52:30 [4] *** 6.4 km (8:12 / km)
22c shoes: VJ Integrator

Erdve cup (Gulbine). Lost to nerimka;) Mistakes ~10min.

C • Tau tie ragai is paskutines... 3

Friday Aug 7, 2009 #

Running 35:13 [2] 6.2 km (5:41 / km)
(rest day) shoes: New Balance 902

VP with Elvis. Heavy legs.

Thursday Aug 6, 2009 #

Running intervals 1:35:51 [4] 18.1 km (5:18 / km)
shoes: New Balance 902

VP. Warm up ~15min, 8x1km(~3:40) with ~2min recovery, warm down ~30min. First felt pain in the right ankle that bothered me, but during the last two intervals felt ok and ran a bit faster.

Wednesday Aug 5, 2009 #

Rollerskiing 1:12:27 [2] 20.0 km (3:37 / km)

VP with Rolandas.

Tuesday Aug 4, 2009 #

Running 52:00 [3] 9.8 km (5:18 / km)
shoes: Salomon Speed Cross 2

Loop around Balsys lake with Kyska.

Monday Aug 3, 2009 #

Morning run 21:30 [1] 3.5 km (6:09 / km)
shoes: New Balance 902

Running long 2:09:23 [3] 25.75 km (5:01 / km)
shoes: New Balance 902

VP 5 loops. Alone in the dark.

C • Zveris :) 1

« Earlier | Later »