In the 7 days ending Aug 23, 2009:
Orienteering 2:10:20 [3] *** 17.5 km (7:27 / km) shoes: Salomon Speed Cross 2
Note (rest day)
Running warm up/down 20:00 [2] 3.7 km (5:24 / km) shoes: New Balance 902
Running hills 39:00 [4] 6.0 km (6:30 / km) +470m 4:40 / km shoes: New Balance 902
Running warm up/down 20:30 [2] 3.6 km (5:42 / km) shoes: New Balance 902
Orienteering 42:25 [3] *** 6.5 km (6:32 / km) shoes: VJ Integrator
Morning run 32:57 [2] 5.9 km (5:35 / km) slept:4.0 shoes: Salomon Speed Cross 2
Running 34:45 [3] 6.4 km (5:26 / km) shoes: Salomon Speed Cross 2
Rollerskiing 1:10:00 [2] 20.0 km (3:30 / km)
Running 48:54 [2] 8.0 km (6:07 / km)
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