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Training Log Archive: vosvos

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  Running2 5:00:17 32.43(9:16) 52.19(5:45) 1839
  Morning run1 27:00 2.96(9:07) 4.76(5:40)
  Total3 5:27:17 35.39(9:15) 56.96(5:45) 1839

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Sunday Sep 6, 2009 #

Note

Climbing on the rocks of Wilderswil with Kristina.

Saturday Sep 5, 2009 #

Running race 4:00:17 [5] 42.19 km (5:42 / km) +1839m 4:41 / km
shoes: New Balance 902

Jungfrau-Marathon 2009. Interlaken - Lauterbrunen - Kleine Scheidegg. 172 overall. Results.

Friday Sep 4, 2009 #

Note

Climbing on the rocks of Harder Kulm with Kristina.

Thursday Sep 3, 2009 #

Note

Hiking from Mürren (1650m) to Schilthorn summit (2970m). Later 2km via ferrata from Mürren to Gimmelwald.

Morning run 27:00 [3] 4.76 km (5:40 / km)
shoes: New Balance 902

Around Lauterbrunen with Kristina.

Wednesday Sep 2, 2009 #

Note

Trip: Vilnius - Riga - Zürich - Interlaken - Lauterbrunnen.

Tuesday Sep 1, 2009 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Salomon Speed Cross 2

Kalvarijos with Pupsikas and Skyrma.

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