Training Log Archive: vosvosIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Adventure racing 2:30:00 [3] ***
shoes: Salomon Speed Cross 2
Bukciai - Gudeliai with Kyska. Cycling+Orienteering. Training session organized by Valdas.
Saturday Oct 3, 2009 #
Rollerskiing 37:55 [2] 7.5 km (5:03 / km)
VP with Kyska.
Friday Oct 2, 2009 #
Morning run 39:21 [3] 6.5 km (6:03 / km)
shoes: Salomon Speed Cross 2
KS with Kyska.
Running 48:32 [3] 7.5 km (6:28 / km) +90m 6:06 / km
shoes: New Balance 902
VP with Kyska. 6x120m uphill.
Thursday Oct 1, 2009 #
Rollerskiing 46:21 [1] 8.5 km (5:27 / km)
VP with Kyska.
Wednesday Sep 30, 2009 #
Note
Sauna. Must take some rest, painful legs...
Tuesday Sep 29, 2009 #
Morning run 39:05 [1] 6.0 km (6:31 / km)
shoes: New Balance 902
VP with Kyska.
Rollerskiing 1:17:00 [3] 20.0 km (3:51 / km)
VP with Rolis.
Monday Sep 28, 2009 #
Running 1:12:50 [2] 11.5 km (6:20 / km)
shoes: Salomon Speed Cross 2
Kalvarijos with Skyrma.