Training Log Archive: vosvosIn the 7 days ending Oct 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2009 #
Orienteering 42:46 [1] **** 4.0 km (10:42 / km)
16c (injured)
LT cup (middle, Melnrage). Felt pain in the right knee during warm up. Took first eight control points and then decided to withdraw from the race because of strong pain. Went straight to the end of the course in the dunes.
Saturday Oct 24, 2009 #
Orienteering race 1:48:34 [3] *** 14.6 km (7:26 / km)
30c shoes: VJ Integrator
LT cup (long, Inkakliai). Feel a bit sick, heart works not very well. So i was trying not to push too hard. Right knee started to hurt to the end of the course.
Friday Oct 23, 2009 #
Rollerskiing 54:24 [1] 10.5 km (5:11 / km)
VP with Skyrma.
Thursday Oct 22, 2009 #
Morning run 20:00 [1] 3.1 km (6:27 / km)
shoes: New Balance 902
VP with Kyska and my dog.
Rollerskiing 57:30 [3] 15.0 km (3:50 / km)
VP
Wednesday Oct 21, 2009 #
Rollerskiing 36:00 [3] 9.6 km (3:45 / km)
VP.
Tuesday Oct 20, 2009 #
Rollerskiing 46:01 [2] 11.0 km (4:11 / km)
VP with Kyska.
Monday Oct 19, 2009 #
Note
(rest day)
Must take good rest. Heart rate jumps too high to fast.