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Training Log Archive: vosvos

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  Rollerskiing2 2:26:19 26.59(5:30) 42.8(3:25) 135
  Running2 1:22:16 9.57(8:36) 15.4(5:21)
  Orienteering1 1:16:18 4.35(17:33) 7.0(10:54)
  Morning run2 1:11:50 7.58(9:29) 12.2(5:53)
  Strength&Stretch1 1:00:00
  Hills1 56:00 3.98(14:05) 6.4(8:45) 600
  Total6 8:12:43 52.07 83.8 735

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MoTuWeThFrSaSu

Sunday Dec 6, 2009 #

Orienteering 1:16:18 [3] 7.0 km (10:54 / km)
shoes: VJ Integrator

"Paverknes miskas", OK Dainava training with cut out map. Sauna after the finish.

Saturday Dec 5, 2009 #

Running warm up/down 27:00 [2] 4.5 km (6:00 / km)
shoes: Asics Gel-Arctic

Hills 56:00 [4] 6.4 km (8:45 / km) +600m 5:57 / km
shoes: Asics Gel-Arctic

KS with Kyska. 8*uphill (3:33-3:15), down in (3:00-4:30)

Friday Dec 4, 2009 #

Rollerskiing 52:54 [2] 13.5 km (3:55 / km)

VP with Pupsikas.

Thursday Dec 3, 2009 #

Running warm up/down 33:39 [2] 5.9 km (5:42 / km)
shoes: New Balance 902

16:24+17:15.

Running tempo 21:37 [4] 5.0 km (4:19 / km)
shoes: New Balance 902

VP with Kyska.

Wednesday Dec 2, 2009 #

Morning run 35:44 [2] 6.1 km (5:51 / km)
shoes: New Balance 902

VP with Kyska.

Rollerskiing 1:33:25 [3] 29.3 km (3:11 / km) +135m 3:07 / km

VP.

Tuesday Dec 1, 2009 #

Morning run 36:06 [2] 6.1 km (5:55 / km)
shoes: New Balance 902

VP with Kyska.

Strength&Stretch 1:00:00 [3]

Monday Nov 30, 2009 #

Note
(rest day)

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