In the 7 days ending Dec 6, 2009:
Orienteering 1:16:18 [3] 7.0 km (10:54 / km) shoes: VJ Integrator
Running warm up/down 27:00 [2] 4.5 km (6:00 / km) shoes: Asics Gel-Arctic
Hills 56:00 [4] 6.4 km (8:45 / km) +600m 5:57 / km shoes: Asics Gel-Arctic
Rollerskiing 52:54 [2] 13.5 km (3:55 / km)
Running warm up/down 33:39 [2] 5.9 km (5:42 / km) shoes: New Balance 902
Running tempo 21:37 [4] 5.0 km (4:19 / km) shoes: New Balance 902
Morning run 35:44 [2] 6.1 km (5:51 / km) shoes: New Balance 902
Rollerskiing 1:33:25 [3] 29.3 km (3:11 / km) +135m 3:07 / km
Morning run 36:06 [2] 6.1 km (5:55 / km) shoes: New Balance 902
Strength&Stretch 1:00:00 [3]
Note (rest day)
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