In the 7 days ending Dec 13, 2009:
Running long 2:37:10 [2] ** 26.1 km (6:01 / km) +400m 5:36 / km shoes: New Balance 902
Running warm up/down 32:00 [1] 5.05 km (6:20 / km) shoes: VJ Integrator
Orienteering race 53:00 [3] *** 6.81 km (7:47 / km) 22c shoes: VJ Integrator
Morning run 24:54 [2] 4.2 km (5:56 / km) (rest day) shoes: New Balance 902
Morning run 36:40 [2] 6.2 km (5:55 / km) shoes: New Balance 902
Rollerskiing 38:32 [3] 11.7 km (3:18 / km)
Strength&Stretch 40:00 [3]
Running warm up/down 33:00 [2] 6.0 km (5:30 / km) shoes: New Balance 902
Jumping 20:00 [3]
Rollerskiing 1:30:20 [3] 27.5 km (3:17 / km) +120m 3:13 / km
Morning run 24:45 [2] 4.2 km (5:54 / km) shoes: Salomon Speed Cross 2
Running warm up/down 41:00 [2] 7.0 km (5:51 / km) shoes: New Balance 902
Running intervals 13:00 [4] 2.6 km (5:00 / km) shoes: New Balance 902
Note (rest day)
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