Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Dec 13, 2009:

activity # timemileskm+m
  Running4 4:36:10 29.05(9:30) 46.75(5:54) 400
  Rollerskiing2 2:08:52 24.36(5:17) 39.2(3:17) 120
  Morning run3 1:26:19 9.07(9:31) 14.6(5:55)
  Strength&Stretch2 1:20:00
  Orienteering1 53:00 4.23(12:31) 6.81(7:47)22c
  Jumping1 20:00
  Total6 10:44:21 66.71 107.36 52022c

«»
2:48
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 13, 2009 #

Running long 2:37:10 [2] ** 26.1 km (6:01 / km) +400m 5:36 / km
shoes: New Balance 902

Home - Kalnu parkas - Belmontas - Puckoriai - Sapiegine - Kalnu parkas - Home with Kyska.

Saturday Dec 12, 2009 #

Running warm up/down 32:00 [1] 5.05 km (6:20 / km)
shoes: VJ Integrator

Orienteering race 53:00 [3] *** 6.81 km (7:47 / km)
22c shoes: VJ Integrator

IGTISA training camp (Petroškos). Mistakes ~4min.

Friday Dec 11, 2009 #

Morning run 24:54 [2] 4.2 km (5:56 / km)
(rest day) shoes: New Balance 902

VP with Kyska.

Thursday Dec 10, 2009 #

Morning run 36:40 [2] 6.2 km (5:55 / km)
shoes: New Balance 902

VP with Kyska.

Rollerskiing 38:32 [3] 11.7 km (3:18 / km)

VP with Valdas.

Strength&Stretch 40:00 [3]

Running warm up/down 33:00 [2] 6.0 km (5:30 / km)
shoes: New Balance 902

23+10min. VP with Kyska.

Jumping 20:00 [3]

10xVP estrada. 2x12 depth jumps.

Wednesday Dec 9, 2009 #

Rollerskiing 1:30:20 [3] 27.5 km (3:17 / km) +120m 3:13 / km

VP with Valdas.

Tuesday Dec 8, 2009 #

Morning run 24:45 [2] 4.2 km (5:54 / km)
shoes: Salomon Speed Cross 2

VP with Kyska.

Running warm up/down 41:00 [2] 7.0 km (5:51 / km)
shoes: New Balance 902

17 + 24min.

Running intervals 13:00 [4] 2.6 km (5:00 / km)
shoes: New Balance 902

VP with Kyska. 6*200 (42"-38"), recovery (~1:30).

Strength&Stretch 40:00 [3]

Monday Dec 7, 2009 #

Note
(rest day)

« Earlier | Later »