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Training Log Archive: vosvos

In the 7 days ending Dec 27, 2009:

activity

time

miles

Running

3:16:42

23.12

(8:31)

37.2

(5:17)

Skiing

1:17:16

11.93

(6:29)

19.2

(4:01)

Morning run

1:07:10

7.02

(9:34)

11.3

(5:57)

Total

5:41:08

42.07

(8:07)

67.7

(5:02)

1:50

0:00

» now

Sunday Dec 27, 2009 #

Morning run 34:10 [2] 5.7 km (6:00 / km)
shoes: New Balance 902

VP with Kyska.

Running 1:09:40 [3] 12.0 km (5:48 / km)
shoes: Asics Gel-Arctic

Versupys with Skyrma.

Saturday Dec 26, 2009 #

Running race 48:12 [4] 11.8 km (4:05 / km) +70m 3:58 / km
shoes: Asics Gel-Arctic

Vilnius new year's run. Improved my two years old time by 2 seconds ;)

Friday Dec 25, 2009 #

Note
(rest day)

Thursday Dec 24, 2009 #

Note
(rest day)

Wednesday Dec 23, 2009 #

Running 1:18:50 [3] 13.4 km (5:53 / km)
shoes: Salomon Speed Cross 2

VP with Pupsikas.

Tuesday Dec 22, 2009 #

Morning run 33:00 [2] 5.6 km (5:54 / km)
shoes: Salomon Speed Cross 2

VP with Kyska.

Skiing 1:17:16 [4] 19.2 km (4:01 / km)
shoes: Fischer RCR

On Balzis lake with Pupsikas. 12 loops.

Monday Dec 21, 2009 #

Note
(rest day)

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