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Training Log Archive: vosvos

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  Skiing3 2:59:07 20.38(8:47) 32.8(5:28)51c
  Running2 1:04:21 7.02(9:10) 11.3(5:42)
  Total5 4:03:28 27.4(8:53) 44.1(5:31)51c

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Sunday Mar 7, 2010 #

Skiing race 1:28:00 [5] *** 14.7 km (5:59 / km)
33c shoes: Fischer RCR

LTU Ski-O champs, long with mass start (Kęstaičiai). Made mistake to the 10th and lost contact with a group. Took few control points with Pupsikas and Cambas, but later skied alone. Almost chased skiers in front of me, but yet again made a mistake... Poor performance at LTU champs has become a tradition...

Saturday Mar 6, 2010 #

Skiing race 37:37 [5] *** 6.4 km (5:53 / km)
18c shoes: Fischer RCR

LTU Ski-O champs, relay (Kęstaičiai). 1st leg, ~4min. of mistakes... Came 8th.

Friday Mar 5, 2010 #

Note
(rest day)

Kaziukas.

Thursday Mar 4, 2010 #

Note
(rest day)

Wednesday Mar 3, 2010 #

Skiing 53:30 [3] 11.7 km (4:34 / km)
shoes: Fischer RCR

Rokantiskes with Kyska.

Tuesday Mar 2, 2010 #

Running 31:59 [3] 5.6 km (5:43 / km)
shoes: Salomon Speed Cross 2

VP with Kyska and Tadas.

Monday Mar 1, 2010 #

Running 32:22 [3] 5.7 km (5:41 / km)
shoes: Salomon Speed Cross 2

VP with a big o-gang. Feel horrible. Had to wake up very early to fix broken water-pipe and to clean all the mess. Took a nap at midday, but day routine was already fucked up.

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