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Training Log Archive: vosvos

In the 7 days ending Mar 21, 2010:

activity # timemileskm+m
  Skiing4 4:26:00 29.95(8:53) 48.2(5:31)
  Running1 42:05 4.66(9:02) 7.5(5:37)
  Total5 5:08:05 34.61(8:54) 55.7(5:32)

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MoTuWeThFrSaSu

Sunday Mar 21, 2010 #

Skiing 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Fischer RCR

Latvia, Vanagkalns. Lot of snow, but poles go down very deep because of warm temperature.

Skiing 10:00 [3] 2.5 km (4:00 / km)
shoes: Fischer RCR

Testing Madona biathlon course in the rain.

Saturday Mar 20, 2010 #

Skiing 50:00 [3] 8.0 km (6:15 / km)
shoes: Fischer RCR

Chasing winter in Latvia with Kyska, Asta and Regis. Unexpected ski trip around "Lido" hill at 22pm. Very well prepared ski track.

Friday Mar 19, 2010 #

Note
(rest day)

Thursday Mar 18, 2010 #

Skiing 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Fischer RCR

Aukštagiris with Kyska. Got lost in "Snaige" paths.

Wednesday Mar 17, 2010 #

Running 42:05 [3] 7.5 km (5:37 / km)
shoes: Salomon Speed Cross 2

VP with Skyrma, Aras, Pupsikas and Rolandas.

Tuesday Mar 16, 2010 #

Skiing 56:00 [3] 10.7 km (5:14 / km)
shoes: Fischer RCR

Verkiai - Žalieji ežerai with Kyska.
C • Pamirsai 2

Monday Mar 15, 2010 #

Note
(rest day)

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