Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending May 2, 2010:

activity

time

miles

Climbing

1:30:00

Kayaking

1:05:00

4.16

(15:37)

6.7

(9:42)

Running

1:00:00

5.78

(10:23)

9.3

(6:27)

MTBO

47:18

4.19

(11:18)

6.74

(7:01)

23c

Total

4:22:18

14.13

22.74

23c

1:05

0:00

» now

Sunday May 2, 2010 #

Note
(rest day)

Saturday May 1, 2010 #

Note

Vilnius champs, long (Senasalis). Placing/removing control points. Got first tick bite this year... and sore throat.

Friday Apr 30, 2010 #

Climbing 1:00:00 [1]
shoes: La Sportiva Nago

Thursday Apr 29, 2010 #

Climbing 30:00 [2]
shoes: La Sportiva Nago

Wednesday Apr 28, 2010 #

MTBO 47:18 [3] *** 6.74 km (7:01 / km)
23c shoes: Kona Kula

Salotė with Kyska. Trying to remember route to the next control point after a short glance at her map.

Tuesday Apr 27, 2010 #

Running 1:00:00 [3] 9.3 km (6:27 / km)
shoes: Salomon Speed Cross 2

KS with Kyska.

Monday Apr 26, 2010 #

Kayaking 1:05:00 [2] 6.7 km (9:42 / km)

Neris, VP bridge - White bridge - VP bridge with mysterious partner.

« Earlier | Later »