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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Orienteering3 2:47:02 12.09(13:49) 19.45(8:35)58c
  Climbing1 1:00:00
  Running1 41:00 4.16(9:51) 6.7(6:07)
  Total5 4:28:02 16.25 26.1558c

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MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

Orienteering race 1:04:57 [4] *** 7.45 km (8:43 / km)
21c shoes: VJ Integrator

LTU champs, relay (Murmuliškės). First leg. Tired of running injured. No more races in upcoming future.

Saturday Jun 12, 2010 #

Orienteering race 55:31 [4] *** 6.7 km (8:17 / km)
22c shoes: VJ Integrator

LTU champs, middle (Liminiškės). Right hip and knee are fucked up...

Friday Jun 11, 2010 #

Note
(rest day)

Thursday Jun 10, 2010 #

Climbing 1:00:00 [2]
shoes: La Sportiva Nago

Kalnų parkas wall. Almost a month after my last climbing and i don't feel comfortable on the wall.. also it's a bit too hot and hands become sweaty very quickly.

Wednesday Jun 9, 2010 #

Note
(injured) (rest day)

Tuesday Jun 8, 2010 #

Orienteering 46:34 [3] *** 5.3 km (8:47 / km)
15c

Mažeikių miškas. Right knee is not working properly... It's strange that my right hip feels better after Vilnius challenge than before.

Monday Jun 7, 2010 #

Running 41:00 [1] 6.7 km (6:07 / km)
shoes: New Balance 902

VP with Kyska.

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