Training Log Archive: vosvosIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
Orienteering race 1:01:43 [4] *** 6.8 km (9:05 / km)
23c shoes: VJ Integrator
Durupis relay (Šafarnė).
Saturday Oct 2, 2010 #
Orienteering race 1:24:15 [4] *** 10.6 km (7:57 / km)
23c shoes: VJ Integrator
Kaunas cup (Pakarklės miškas). Longest o-course so far this year for me.
Friday Oct 1, 2010 #
Note
(rest day)
Thursday Sep 30, 2010 #
Running 1:02:09 [3] 10.6 km (5:52 / km)
shoes: New Balance 902
KS - Lazdynai - VP with Kyska. 6x short speedups.
Wednesday Sep 29, 2010 #
Running 34:30 [2] 6.1 km (5:39 / km)
shoes: New Balance 902
VP with Kyska.
Tuesday Sep 28, 2010 #
Running warm up/down 46:00 [2] 8.0 km (5:45 / km)
shoes: Salomon Speed Cross 2
Home - Kalnų parkas and back.
Orienteering 33:14 [4] *** 3.3 km (10:04 / km)
11c shoes: Salomon Speed Cross 2
Kalnų parkas. Started with Kyska, but made some mistakes and lost contact with her.