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Training Log Archive: vosvos

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Rogaining1 5:56:47 27.34(13:03) 44.0(8:07)23c
  Rollerskiing1 1:09:50 12.8(5:27) 20.6(3:23)
  Running2 1:04:56 7.71(8:26) 12.4(5:14)
  Climbing1 1:00:00
  Total5 9:11:33 47.85 77.023c

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MoTuWeThFrSaSu

Sunday Nov 7, 2010 #

Note
(rest day)

Saturday Nov 6, 2010 #

Rogaining race 5:56:47 [2] *** 44.0 km (8:07 / km)
23c shoes: Asics Gel-Arctic

6h rogain in Kurtuvėnai with Kyska. 1st. place in MIX group. Results.

Friday Nov 5, 2010 #

Climbing 1:00:00 [1]
shoes: La Sportiva Nago

Ozas wall.

Thursday Nov 4, 2010 #

Running 32:30 [2] 6.2 km (5:15 / km)
shoes: New Balance 902

VP with Kyska.

Wednesday Nov 3, 2010 #

Rollerskiing 1:09:50 [2] 20.6 km (3:23 / km)

VP.

Tuesday Nov 2, 2010 #

Running 32:26 [2] 6.2 km (5:14 / km)
shoes: New Balance 902

VP with Kyska.

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