Training Log Archive: vosvosIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
Note
Preparing ski course in Senasalis with Skyrma. Now my lower back hurts a bit after working with chainsaw.
Saturday Nov 20, 2010 #
Orienteering 46:58 [4] 7.6 km (6:11 / km)
21c shoes: VJ Integrator
Mickūnų gel. st. Disappointing 2:30min mistake on the 18th control point.
Friday Nov 19, 2010 #
Climbing 1:00:00 [2]
shoes: La Sportiva Nago
Ozas wall.
Thursday Nov 18, 2010 #
Rollerskiing 1:02:12 [3] 18.0 km (3:27 / km)
VP with Valdas.
Running warm up/down 30:30 [2] 5.9 km (5:10 / km)
shoes: New Balance 902
VP with Kyska.
Jumping 12:00 [4]
shoes: New Balance 902
10 x Estrada.
Wednesday Nov 17, 2010 #
Running 29:24 [2] 5.6 km (5:15 / km)
shoes: New Balance 902
VP with Kyska and Walka. Right knee hurts.
Tuesday Nov 16, 2010 #
Note
(rest day)
Monday Nov 15, 2010 #
Rollerskiing 57:07 [3] 17.9 km (3:11 / km)
VP.