Training Log Archive: vosvosIn the 7 days ending Nov 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 28, 2010 #
Running 1:21:50 [2] 14.0 km (5:51 / km)
shoes: Asics Gel-Arctic
Around Salote lake and back home.
Saturday Nov 27, 2010 #
Orienteering 28:00 [1] 3.0 km (9:20 / km)
shoes: Asics Gel-Arctic
Season closing micro-o and warm down with Pupsikas.
Friday Nov 26, 2010 #
Note
(rest day)
Thursday Nov 25, 2010 #
Running 30:30 [2] 5.9 km (5:10 / km)
shoes: New Balance 902
VP with Kyska.
Jumping 16:00 [3]
10 x Estrada.
Wednesday Nov 24, 2010 #
Rollerskiing 1:01:00 [3] 18.0 km (3:23 / km)
VP with Valdas.
Tuesday Nov 23, 2010 #
Note
(rest day)
Monday Nov 22, 2010 #
Rollerskiing 58:51 [3] 17.9 km (3:17 / km)
VP with Valdas.