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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Skiing5 6:06:43 42.25(8:41) 68.0(5:24)
  Running1 55:00 6.03(9:08) 9.7(5:40)
  Total5 7:01:43 48.28(8:44) 77.7(5:26)

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

Skiing 1:38:00 [2] 19.0 km (5:09 / km)
shoes: Fischer RCR

"Snaigė" (Gudeliai) with Kyska. Half of the way skied with classic Atomic skiis.

Saturday Feb 19, 2011 #

Skiing 2:00:00 [2] 18.2 km (6:36 / km)
shoes: splitkein ski

Verkiai with Sanda, Tadelis, Kyska and Vida.

Friday Feb 18, 2011 #

Note
(rest day)

Thursday Feb 17, 2011 #

Skiing 30:00 [2] 6.0 km (5:00 / km)
shoes: Fischer RCR

"VP estrada" loop.

Running 55:00 [2] 9.7 km (5:40 / km)
shoes: Asics Gel-Arctic

VP with Kyska and Skyrma.

Wednesday Feb 16, 2011 #

Skiing race 28:43 [5] 9.8 km (2:56 / km)
shoes: Fischer RCR

Vilnius champs (VP), 3rd place. Results, Photos.

Skiing 30:00 [2] 6.0 km (5:00 / km)
shoes: splitkein ski

VP. Testing ski competition loop with Kyska.

Tuesday Feb 15, 2011 #

Skiing 1:00:00 [1] 9.0 km (6:40 / km)
shoes: splitkein ski

VP with Kyska, Jaunius and Jonas.

Monday Feb 14, 2011 #

Note
(rest day)

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