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Training Log Archive: vosvos

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Skiing3 4:34:15 29.83(9:12) 48.0(5:43)
  Running2 1:17:07 8.51(9:04) 13.7(5:38)
  Morning run1 32:20 3.48(9:18) 5.6(5:46)
  Cycling1 28:00 6.28(4:28) 10.1(2:46)
  Total5 6:51:42 48.09(8:34) 77.4(5:19)

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

Skiing 1:40:15 [3] 20.0 km (5:01 / km)
shoes: splitkein ski

Mickūnai "Snaigė".

Saturday Mar 19, 2011 #

Skiing 1:34:00 [2] 14.0 km (6:43 / km)
shoes: splitkein ski

Senasalis with Kyska.
C • ??? 2

Friday Mar 18, 2011 #

Cycling 28:00 [1] 10.1 km (2:46 / km)
shoes: Kona Kula

Morning session. Too much pain in the hip after running... will try to do some cycling instead.

Skiing hills 1:20:00 [3] 14.0 km (5:43 / km)
shoes: splitkein ski

Verkiai with Metalas, Dzukas and Skyrma. New season opening.

Thursday Mar 17, 2011 #

Running 33:17 [2] 6.2 km (5:22 / km)
shoes: New Balance 902

VP with Kyska, Skyrma and Pupsikas.

Wednesday Mar 16, 2011 #

Note
(rest day)

Tuesday Mar 15, 2011 #

Morning run 32:20 [1] 5.6 km (5:46 / km)
shoes: New Balance 902

VP.

Running 43:50 [2] 7.5 km (5:51 / km)
shoes: Asics Gel-Arctic

VP with Kyska, Skyrma and Latvys.

Monday Mar 14, 2011 #

Note
(rest day)

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