Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Mar 27, 2011:

activity

time

miles

Cycling

2:40:00

35.29

(4:32)

56.8

(2:49)

Running

2:02:17

12.24

(9:59)

19.7

(6:12)

Skiing

1:11:55

10.38

(6:56)

16.7

(4:18)

Climbing

30:00

Total

6:24:12

57.91

93.2

averages - weight:71.4kg

2:40

0:00

» now

Saturday Mar 26, 2011 #

Running 1:30:00 [2] 14.2 km (6:20 / km)
shoes: Asics Gel-Arctic

Gudeliai with Kyska.

Friday Mar 25, 2011 #

Climbing 30:00 [3]
shoes: La Sportiva Nago

"Kaborių" Cup at "MontisMagia" climbing hall. Succseeded at 4 out of 6 routes. 11th place.

Thursday Mar 24, 2011 #

Note
weight:71.4kg (rest day)

rain & snow.

Wednesday Mar 23, 2011 #

Cycling 2:40:00 [2] 56.8 km (2:49 / km)
shoes: Kona Kula

Cycling season opening with Metalas. Žvėrynas - Žalieji - Nemenčinė - Antaviliai - Žvėrynas.

Tuesday Mar 22, 2011 #

Running 32:17 [1] 5.5 km (5:52 / km)
shoes: New Balance 902

VP with Kyska.

Monday Mar 21, 2011 #

Skiing 1:11:55 [2] 16.7 km (4:18 / km)
shoes: splitkein ski

Mickūnai with Skyrma.

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