Training Log Archive: vosvosIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
Orienteering 46:35 [4] **** 5.8 km (8:02 / km)
spiked:19/29c shoes: VJ Integrator
Vilnius relay (Lyglaukiai). Many mistakes (from 10 to 50sec.), total ~5:30.
Running warm up/down 24:00 [1] 3.5 km (6:51 / km)
shoes: New Balance 902
Warm down with Skyrma.
Cycling 40:00 [2] 13.3 km (3:00 / km)
shoes: Kona Kula
Trip to Lyglaukiai.
Saturday May 14, 2011 #
Kayaking 4:20:00 [3] *** 25.4 km (10:14 / km)
11c
Kayak rally (Musė) with Kyska.
Friday May 13, 2011 #
Note
(rest day)
Thursday May 12, 2011 #
Orienteering 34:19 [3] 5.07 km (6:46 / km)
14c shoes: Asics Gel-Arctic
Gailiūnai. Still not recovered.
Wednesday May 11, 2011 #
Running 35:33 [2] 5.4 km (6:35 / km)
shoes: New Balance 902
KS with Kyska.
Tuesday May 10, 2011 #
Orienteering 37:10 [3] *** 3.2 km (11:37 / km)
12c shoes: VJ Integrator
Naujoji Vilnia. I still feel tired after "Vilnius 3days". Right calf hurts.
I was misleaded by wrong control descriptions of #2 (~4min). Running with Elvis most of the course.
I was misleaded by wrong control descriptions of #2 (~4min). Running with Elvis most of the course.
Cycling 1:37:01 [1] 26.32 km (3:41 / km)
shoes: Kona Kula
Trip to Naujoji Vilnia with Kyska.
Monday May 9, 2011 #
Running 27:00 [2] 4.4 km (6:08 / km)
(rest day) shoes: New Balance 902
VP "healthiness" trail with Kyska.