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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Jun 12, 2011:

activity # timemileskm+m
  Orienteering3 1:52:40 10.81(10:25) 17.4(6:29)13 /66c19%
  Running2 1:42:35 11.25(9:07) 18.1(5:40)
  Total5 3:35:15 22.06(9:45) 35.5(6:04)13 /66c19%

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MoTuWeThFrSaSu

Sunday Jun 12, 2011 #

Orienteering race 39:19 [5] *** 6.4 km (6:09 / km)
24c shoes: VJ Integrator

LTU champs, relay (Varnabūdės miškas, Klevinė).

Saturday Jun 11, 2011 #

Orienteering race 38:57 [5] *** 6.3 km (6:11 / km)
28c shoes: VJ Integrator

LTU champs, middle (Varnabūdės miškas).

Friday Jun 10, 2011 #

Note
(rest day)

Thursday Jun 9, 2011 #

Running 1:04:07 [3] 12.0 km (5:21 / km)
shoes: Asics Gel-Arctic

Versupys with Skyrma. Almost fainted when came home after training...

Wednesday Jun 8, 2011 #

Note

Mapping in Lavoriškės ~2:40.

Tuesday Jun 7, 2011 #

Orienteering 34:24 [4] *** 4.7 km (7:19 / km)
spiked:13/14c shoes: VJ Integrator

Mažeikių miškas.

Monday Jun 6, 2011 #

Running 38:28 [1] 6.1 km (6:18 / km)
shoes: Salomon Speed Cross 2

VP wih Kyska and Vida.

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