Training Log Archive: vosvosIn the 7 days ending Jun 19, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 19, 2011 #
Running hills 1:21:00 [3] 13.5 km (6:00 / km) +320m 5:22 / km
shoes: Asics Gel-Arctic
Kalnų parkas with Kyska.
Saturday Jun 18, 2011 #
Note
Mapping in Lavoriškės, 4h.
Friday Jun 17, 2011 #
Note
(rest day)
Thursday Jun 16, 2011 #
Cycling 37:19 [2] 10.58 km (3:32 / km)
shoes: Kona Kula
Sapieginė.
Running warm up/down 33:56 [2] 5.2 km (6:32 / km)
shoes: VJ Integrator
Orienteering 33:48 [4] 5.59 km (6:03 / km)
13c shoes: VJ Integrator
Tapeliai.
Wednesday Jun 15, 2011 #
Cycling 2:25:10 [3] 45.4 km (3:12 / km)
shoes: Kona Kula
Vilnius MTB marathon course with Kyska, Pupsikas, AndriusJ, Metalas, Valdas and Doncikas.
Tuesday Jun 14, 2011 #
Orienteering 30:17 [4] *** 3.7 km (8:11 / km)
spiked:12/15c shoes: VJ Integrator
Salotė.
Cycling 38:23 [2] 11.28 km (3:24 / km)
shoes: Kona Kula
Monday Jun 13, 2011 #
Cycling 1:31:28 [3] 28.62 km (3:12 / km)
shoes: Kona Kula
Vilnius MTB marathon course with few strong cyclists.