In the 7 days ending Jul 10, 2011:
Running 1:48:00 [2] 20.0 km (5:24 / km) shoes: Asics Gel-Arctic
Running long 2:27:41 [2] 25.3 km (5:50 / km) shoes: Asics Gel-Kayano 16
Note (rest day)
Running 1:16:27 [3] 14.1 km (5:25 / km) +300m 4:54 / km shoes: Asics Gel-Arctic
Note
Running 1:16:53 [3] 13.2 km (5:49 / km) shoes: Asics Gel-Arctic
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