Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Running4 6:49:01 45.11(9:04) 72.6(5:38) 300
  Total4 6:49:01 45.11(9:04) 72.6(5:38) 300

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 10, 2011 #

Running 1:48:00 [2] 20.0 km (5:24 / km)
shoes: Asics Gel-Arctic

Veršupys with Kyska and Skyrma.

Saturday Jul 9, 2011 #

Running long 2:27:41 [2] 25.3 km (5:50 / km)
shoes: Asics Gel-Kayano 16

Mickūnai - Taurų miškas with Kyska.

Friday Jul 8, 2011 #

Note
(rest day)

Thursday Jul 7, 2011 #

Running 1:16:27 [3] 14.1 km (5:25 / km) +300m 4:54 / km
shoes: Asics Gel-Arctic

Kalvarijos with Kyska, Skyrma and Aras. Last loop alone and fast (13:28, 4:02min/km).

Wednesday Jul 6, 2011 #

Note

Mapping in Lavoriškės 2.5h.

Tuesday Jul 5, 2011 #

Note
(rest day)

Monday Jul 4, 2011 #

Running 1:16:53 [3] 13.2 km (5:49 / km)
shoes: Asics Gel-Arctic

Kalvarijos with Kyska, Skyrma and Aras.

« Earlier | Later »