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Training Log Archive: vosvos

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Running3 4:15:34 28.02(9:07) 45.1(5:40) 350
  Rollerskiing1 54:45 10.87(5:02) 17.5(3:08)
  Total4 5:10:19 38.9(7:59) 62.6(4:57) 350

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MoTuWeThFrSaSu

Sunday Jul 24, 2011 #

Running long 2:37:19 [2] 25.6 km (6:09 / km) +350m 5:45 / km
shoes: Asics Gel-Kayano 16

Kalnų parkas, Belmontas, Pučkoriai, Sapieginė, Kalnų parkas with Kyska.

Saturday Jul 23, 2011 #

Note
(rest day)

hangover.

Friday Jul 22, 2011 #

Note
(rest day)

Thursday Jul 21, 2011 #

Running 46:45 [3] 9.9 km (4:43 / km)
shoes: Asics Gel-Kayano 16

VP. Fast on the ground/grass and slow on the asphalt. At the end got into the heavy rain.

Wednesday Jul 20, 2011 #

Rollerskiing 54:45 [3] 17.5 km (3:08 / km)

VP.

Note

Mapping in Lavoriškės 2.5h.

Tuesday Jul 19, 2011 #

Running 51:30 [2] 9.6 km (5:22 / km)
shoes: Asics Gel-Kayano 16

VP.

Monday Jul 18, 2011 #

Note
(rest day)

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