In the 7 days ending Jul 24, 2011:
Running long 2:37:19 [2] 25.6 km (6:09 / km) +350m 5:45 / km shoes: Asics Gel-Kayano 16
Note (rest day)
Running 46:45 [3] 9.9 km (4:43 / km) shoes: Asics Gel-Kayano 16
Rollerskiing 54:45 [3] 17.5 km (3:08 / km)
Note
Running 51:30 [2] 9.6 km (5:22 / km) shoes: Asics Gel-Kayano 16
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