In the 7 days ending Jul 31, 2011:
Orienteering race 1:44:43 [3] ***** 8.74 km (11:59 / km) 18c shoes: VJ Integrator
Running warm up/down 31:00 [1] 5.2 km (5:58 / km) shoes: VJ Integrator
Orienteering race 39:48 [4] ***** 4.38 km (9:05 / km) 14c shoes: VJ Integrator
Note (rest day)
Running intervals 57:20 [3] 11.1 km (5:10 / km) shoes: Asics Gel-Kayano 16
Cycling 54:06 [2] 16.96 km (3:11 / km) (rest day) shoes: Kona Kula
Running 2:23:10 [2] 25.4 km (5:38 / km) +125m 5:30 / km shoes: Asics Gel-Kayano 16
Running 1:47:15 [3] 20.1 km (5:20 / km) +300m 4:58 / km shoes: Asics Gel-Kayano 16
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