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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Rollerskiing2 2:26:07 27.32(5:21) 43.96(3:19)
  Orienteering3 2:12:13 9.25(14:17) 14.89(8:53) 12054c
  Total5 4:38:20 36.57(7:37) 58.85(4:44) 12054c

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

Orienteering race 45:12 [4] *** 6.1 km (7:25 / km) +120m 6:45 / km
22c shoes: VJ Integrator

LTU club cup, Lūžų miškas. A map for talented orienteers... especially a part after public control. Relief on the map was far from reality.

Saturday Sep 3, 2011 #

Rollerskiing 1:17:50 [3] 24.3 km (3:12 / km)

VP.

Friday Sep 2, 2011 #

Rollerskiing 1:08:17 [2] 19.66 km (3:28 / km)

VP. Feeling sluggish...

Thursday Sep 1, 2011 #

Orienteering 48:37 [3] *** 5.19 km (9:22 / km)
20c shoes: VJ Integrator

Naujieji Verkiai, night-o.

Wednesday Aug 31, 2011 #

Note
(rest day)

Tuesday Aug 30, 2011 #

Orienteering 38:24 [3] *** 3.6 km (10:40 / km)
12c shoes: Asics Gel-Arctic

Grioviai.

Monday Aug 29, 2011 #

Note
(rest day)

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