Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Sep 25, 2011:

activity

time

miles

Running

1:38:35

11.0

(8:58)

17.71

(5:34)

100

Rollerskiing

1:14:00

15.45

(4:47)

24.86

(2:59)

MTBO

1:01:13

6.28

(9:45)

10.1

(6:04)

23c

Orienteering

23:46

1.43

(16:38)

2.3

(10:20)

15c

Total

4:17:34

34.16

(7:32)

54.97

(4:41)

100

38c

1:37

0:00

» now

Sunday Sep 25, 2011 #

MTBO race 1:01:13 [4] *** 10.1 km (6:04 / km)
23c shoes: Kona Kula

LTU MTBO champs, relay (Vidzgiris).

Saturday Sep 24, 2011 #

Note

Žvėrinčiaus miškas, MTB. Planning course and checking control point places for kayak rally ~2h.

Friday Sep 23, 2011 #

Note
(rest day)

Thursday Sep 22, 2011 #

Running 1:02:30 [2] 11.01 km (5:41 / km)
shoes: Asics Gel-Kayano 16

Bukčiai with Kyska.

Wednesday Sep 21, 2011 #

Running 36:05 [2] 6.7 km (5:23 / km) +100m 5:01 / km
shoes: Asics Gel-Kayano 16

Around Balsys with Kyska.

Tuesday Sep 20, 2011 #

Rollerskiing 1:14:00 [3] 24.86 km (2:59 / km)

Orienteering 23:46 [3] *** 2.3 km (10:20 / km)
15c shoes: VJ Integrator

Žemieji Paneriai.

Monday Sep 19, 2011 #

Note
(rest day)

« Earlier | Later »