Training Log Archive: vosvos

In the 7 days ending Oct 9, 2011:

activity

time

miles

Cycling

7:52:30

88.55

(5:20)

142.5

(3:19)

Orienteering

19:18

1.43

(13:30)

2.3

(8:23)

23c

Total

8:11:48

89.97

(5:28)

144.8

(3:24)

23c

4:49

0:00

Cycling 1:46:39 [2] 30.38 km (3:31 / km)
shoes: Kona Kula

Hanging around Birštonas and Prienai.

Cycling 1:17:18 [3] 32.8 km (2:21 / km)
shoes: Kona Kula

Lavoriškės.

Cycling 2:05:12 [1] 21.64 km (5:47 / km)
shoes: Kona Kula

Last time inspecting map ~5h. Climbing all the highest hills to check its height with GPS.

Cycling 1:27:00 [3] 33.27 km (2:37 / km)
shoes: Kona Kula

Vilnius.

Cycling 1:16:21 [2] 24.41 km (3:08 / km)
shoes: Kona Kula

Orienteering 19:18 [3] *** 2.3 km (8:23 / km)
23c shoes: VJ Integrator

Lyglaukiai.