Training Log Archive: vosvosIn the 7 days ending Oct 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2011 #
Running 1:25:00 [1] 13.3 km (6:23 / km)
shoes: Asics Gel-Arctic
Senasalis. No snow found:(
Saturday Oct 29, 2011 #
Running 1:15:05 [3] 12.4 km (6:03 / km) +385m 5:14 / km
shoes: Asics Gel-Kayano 16
KS with Kyska.
Friday Oct 28, 2011 #
Note
(rest day)
Thursday Oct 27, 2011 #
Rollerskiing 39:50 [2] 12.05 km (3:18 / km)
Running 58:00 [3] 11.1 km (5:14 / km)
shoes: Asics Gel-Kayano 16
VP with Kyska. First loop with Petia.
Wednesday Oct 26, 2011 #
Running 34:50 [2] 6.3 km (5:32 / km)
shoes: Asics Gel-Kayano 16
VP with Kyska.
Tuesday Oct 25, 2011 #
Running 47:30 [3] 7.7 km (6:10 / km) +220m 5:24 / km
shoes: Asics Gel-Kayano 16
KS with Kyska.