Training Log Archive: vosvosIn the 7 days ending Nov 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2011 #
Running 1:08:00 [2] 11.8 km (5:46 / km)
shoes: Asics Gel-Kayano 16
Lazdynai with Kyska and Gedas. Swimming pool and sauna after run.
Saturday Nov 12, 2011 #
Running 51:00 [2] 7.8 km (6:32 / km)
shoes: Asics Gel-Arctic
Senasalis with Skyrma.
Friday Nov 11, 2011 #
Note
(rest day)
Thursday Nov 10, 2011 #
Rollerskiing 1:08:00 [2] 20.0 km (3:24 / km)
VP with Valdas.
Wednesday Nov 9, 2011 #
Rollerskiing 1:02:30 [3] 19.4 km (3:13 / km)
Tuesday Nov 8, 2011 #
Strength&Stretch 30:00 [2]
Monday Nov 7, 2011 #
Note
(rest day)