In the 7 days ending Sep 29, 2013:
Cycling 2:09:34 [2] 36.8 km (3:31 / km) +600m 3:15 / km shoes: Kona Kula
Hills 1:24:15 [3] 9.8 km (8:36 / km) +800m 6:06 / km shoes: Asics Gel-Arctic
Rollerskiing 1:03:55 [2] 14.4 km (4:26 / km) shoes: Germina RS
Climbing 45:00 [2]
Hills 1:24:35 [3] 9.8 km (8:38 / km) +800m 6:08 / km shoes: Asics Gel-Arctic
Orienteering 52:49 [3] *** 7.4 km (7:08 / km) 16c shoes: VJ Bold 2013
Note (rest day)
Running 54:52 [2] 9.06 km (6:03 / km) shoes: Adidas AdiStar Ride 4
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