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Training Log Archive: vosvos

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Hills2 2:48:50 12.18(13:52) 19.6(8:37) 1600
  Cycling1 2:09:34 22.87(5:40) 36.8(3:31) 600
  Rollerskiing1 1:03:55 8.95(7:09) 14.4(4:26)
  Running1 54:52 5.63(9:45) 9.06(6:03)
  Orienteering1 52:49 4.6(11:29) 7.4(7:08)16c
  Climbing1 45:00
  Total5 8:35:00 54.22 87.26 220016c

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MoTuWeThFrSaSu

Sunday Sep 29, 2013 #

Cycling 2:09:34 [2] 36.8 km (3:31 / km) +600m 3:15 / km
shoes: Kona Kula

Po Pavilnį su Kyska ir Vidute.

Saturday Sep 28, 2013 #

Hills 1:24:15 [3] 9.8 km (8:36 / km) +800m 6:06 / km
shoes: Asics Gel-Arctic

KSx10 su Kyska.

Friday Sep 27, 2013 #

Rollerskiing 1:03:55 [2] 14.4 km (4:26 / km)
shoes: Germina RS

Climbing 45:00 [2]

Ozas

Thursday Sep 26, 2013 #

Hills 1:24:35 [3] 9.8 km (8:38 / km) +800m 6:08 / km
shoes: Asics Gel-Arctic

KS. 10x(380m+80m). ~4/3min viršun/žemyn.

Orienteering 52:49 [3] *** 7.4 km (7:08 / km)
16c shoes: VJ Bold 2013

Tapeliai.

Wednesday Sep 25, 2013 #

Note
(rest day)

Tuesday Sep 24, 2013 #

Running 54:52 [2] 9.06 km (6:03 / km)
shoes: Adidas AdiStar Ride 4

KS su Kyska ir Andrium.

Monday Sep 23, 2013 #

Note
(rest day)

Nedarbingumas visiškas, reikia poilsio.

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