Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Dec 1, 2013:

activity

time

miles

Hills

2:40:41

12.18

(13:12)

19.6

(8:12)

1680

Running

2:27:30

16.31

(9:03)

26.25

(5:37)

200

Rollerskiing

56:08

10.75

(5:13)

17.3

(3:15)

Total

6:04:19

39.24

(9:17)

63.15

(5:46)

1880

averages - weight:70.4kg

1:31

0:00

» now

Sunday Dec 1, 2013 #

Running 1:31:26 [2] 15.5 km (5:54 / km) +200m 5:32 / km
shoes: Adidas AdiStar Ride 4

Aplink Spindžiaus ežerą su Kyska ir Tadu.

Saturday Nov 30, 2013 #

Hills 1:22:06 [3] 9.8 km (8:23 / km) +840m 5:52 / km
shoes: Adidas AdiStar Ride 4

KSx10+skersinis su Kyska ir Andrium.

Friday Nov 29, 2013 #

Note
(rest day)

Thursday Nov 28, 2013 #

Hills 1:18:35 [3] 9.8 km (8:01 / km) +840m 5:37 / km
weight:70.4kg shoes: Adidas AdiStar Ride 4

KSx10+skersinis. Sutikau "savo" trasoje biatlonininkę Liną Kreivėnaitę. Sakė kad negalvojo, kad orientacininkai daro imitacijas;)

C • :) 4

Wednesday Nov 27, 2013 #

Rollerskiing 56:08 [2] 17.3 km (3:15 / km)
shoes: Oneway RS

Tuesday Nov 26, 2013 #

Running 56:04 [2] 10.75 km (5:13 / km)
shoes: Adidas AdiStar Ride 4

VP su Kyska.

Monday Nov 25, 2013 #

Note
(rest day)

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